Weigh In record (no journal entry) for 17 March 2021
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 58.14g | Prot: 66.05g | Carbs: 82.05g.
Breakfast: Coffee with Milk. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Scrambled Egg (Whole, Cooked) . Dinner: Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. Snacks/Other: LeanFit Whey Protein Shake Vanilla. more...
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Losing 4.4 kg a Week
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