Weigh In record (no journal entry) for 17 March 2021
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94.3 kg
Lost so far: 15.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 47.90g | Prot: 77.97g | Carbs: 158.66g.
Breakfast: Kroger Fancy Shredded Mozzarella Cheese, Egg (Whole) , Cherry Tomatoes, Baby Spinach, Egg White , Thomas' Whole Wheat English Muffin. Lunch: Extra Virgin Olive Oil, Black Beans (Canned), Cucumber (Peeled) , Lemon Juice , Earthbound Farm Organic Baby Spinach, Goya Chickpeas. Dinner: Brown Rice, Publix Large Shrimp, Birds Eye Stir-fry Vegetables, Kikkoman Sesame Oil. Snacks/Other: Girl Scout Cookies Lemon-Ups, Melissa's Dragon Fruit (Pitaya), Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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Losing 3.2 kg a Week
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ForeverReddd's Weight History
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