w-harr's Journal, 17 Mar 21

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99.2 kg Lost so far: 9.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1403 kcal

Fat: 91.62g | Prot: 105.99g | Carbs: 34.56g. Breakfast: Atkins Crustless Quiche. Lunch: Honeydew Melons, Sliced Ham (Regular, Approx. 11% Fat), EVOS Cheddar Cheese Slice. Dinner: Carrots, Roast Beef. Snacks/Other: Coffee, Water, Green Tea. more...

2957 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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w-harr's Weight History

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w-harr's Journal, 17 Mar 21

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w-harr's Weight History