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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 56.91g | Prot: 171.21g | Carbs: 121.45g.
Breakfast: Dia Queso de Crema Light, Huevos Revueltos (Enteros, Cocidos), Lactal Pan Salvado. Lunch: Lactal Pan Salvado, Berenjena, Huevo, Clara de Huevo, Pechuga de Pollo (sin Comer la Piel). Dinner: Tuco, Berenjena Cocida, Pata Muslo. Snacks/Other: Banana, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo, Lactal Pan con Salvado para Rebanar, Mervick Barra de Proteínas. more...
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1865 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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