Weigh In record (no journal entry) for 17 March 2021
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71.9 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 69.99g | Prot: 46.04g | Carbs: 142.76g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft Velveeta Cheese Slices, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Thomas' Light English Muffin, All Whites 100% Liquid Egg Whites. Lunch: Lettuce, Sargento Colby Jack Cheese Sticks, Boar's Head Pepperoni, Denny's Sliced Tomatoes (3 Slices). Dinner: Asparagus , Land O'Lakes Light Butter, Olive Oil , Gold Medal All-Purpose Flour, Scallops. Snacks/Other: Starburst Original JellyBeans, Hail Merry Dark Chocolate Espresso Cups, Skinny Pop Popcorn (14g), Clementines . more...
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Losing 1.0 kg a Week
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Haup4598's Weight History
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