Weigh In record (no journal entry) for 17 March 2021
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65.1 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 31.64g | Prot: 65.82g | Carbs: 91.97g.
Breakfast: Morangos, Nescafé Tradicional, Mamão, Ceifeiro Semente de Chia, Vigor Iogurte Natural. Lunch: Aipim (Cozido), Cenouras Cozidas, Abobrinha, Chuchu Cozido, Filé de Frango Grelhado. Dinner: Arroz Parboilizado Cozido, Congelados da Sônia Frango Ao Curry. Snacks/Other: Abacaxi, Omelete ou Ovos Mexidos, Hortifruti Abacate, Lowçucar Mousse Chocolate. more...
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1993 kcal
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Exercise:
Cooking - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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Ninaslevi's Weight History
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