Weigh In record (no journal entry) for 17 March 2021
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77.6 kg
Lost so far: 26.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 87.99g | Prot: 83.63g | Carbs: 141.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Cream Cheese, Butter, Thomas' Original English Muffins, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Dinner: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Market Pantry Fudge Bar, Market Pantry Ice Cream Bars (47g), P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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Losing 4.4 kg a Week
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Ruby-Rube's Weight History
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