Weigh In record (no journal entry) for 17 March 2021
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49.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 70.68g | Prot: 37.54g | Carbs: 262.23g.
Lunch: Dole Lechuga Escarola, Malloa Salsa de Tomate, Carne Molida de Res (90% Magra / 10% de Grasa), Fideos. Dinner: Galletas de Avena y Plátano, McKay Criollitas, AdeS Free Sabor Manzana, Manzana, Varsovienne Trufas. Snacks/Other: Arcor Butter Toffees, Nestlé Manjar, Almendras. more...
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1284 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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