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AleksaSP
Journal
15 Mar 21
AleksaSP's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
67.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1413 kcal
Fat: 47.60g | Prot: 62.07g | Carbs: 182.61g.
Breakfast:
Класс Фундук, Яблоко Яблоко, Рудь Вишня Замороженная , Сквирянка Овсянка .
Lunch:
Piatnica Сыр Мягкий Сливочный Twoj Smak, Премія Хлібці Хрусткі Гречані, Своя Лінія Квашенная Капуста.
Dinner:
Чечевичный суп wowbody.
Snacks/Other:
President Козий Сыр.
more...
1775 kcal
Exercise:
силовая ежедневная тренировка - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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AleksaSP's Weight History
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