Weigh In record (no journal entry) for 17 March 2021
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64.2 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 30.87g | Prot: 47.11g | Carbs: 117.13g.
Breakfast: Raisin Bread . Lunch: Raisins (Seedless) , Toasted Whole Wheat Bread . Dinner: Fried Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Won Ton Soup (Wonton). Snacks/Other: Youvit Multivitamin, SuperIndo Kerupuk Seblak. more...
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Losing 0.7 kg a Week
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Anggiptri's Weight History
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