Weigh In record (no journal entry) for 17 March 2021
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 37.40g | Prot: 68.68g | Carbs: 141.66g.
Breakfast: Fini Tubes Morango, Club Social Integral Tradicional, Sam's Pirulito Cherry Pop , Frimesa Iogurte Protein, Queijo Mozzarella, Condor Pão de Forma, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arcor Tortuguita Recheio Baunilha, Presunto Fatiado (Extra Magro). Lunch: Frimesa Iogurte Protein, Ovo Frito. more...
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Losing 1.4 kg a Week
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zangallijhulia's Weight History
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