beazluc's Journal, 17 Mar 21

beazluc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2021

69.6 kg Lost so far: 23.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

802 kcal

Fat: 44.04g | Prot: 91.24g | Carbs: 7.32g. Breakfast: Ovo. Lunch: Salmão. Dinner: Perdigão Salsicha. Snacks/Other: Polenguinho Polenguinho Quatro Queijos, Sadia Presunto Cozido Magro. more...

2018 kcal

Exercise: Hiking - 25 minutes, Air Climber - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

beazluc's Weight History

View Complete History

beazluc's Journal, 17 Mar 21

Submit a Comment

beazluc's Weight History