Weigh In record (no journal entry) for 17 March 2021
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96.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 57.15g | Prot: 90.16g | Carbs: 186.04g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Congelados da Sônia Bolo de Batata Light, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Danone Nutridrink Compact Protein, Doce de Leite, Bife de Carne de Vaca, SACIA Sopa Creme de Abóbora , Dori Amendoim tipo Japonês . Snacks/Other: Café com Leite Integral, Marilan Magic Toast Integral. more...
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Losing 0.3 kg a Week
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