Weigh In record (no journal entry) for 17 March 2021
|
61 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 57.44g | Prot: 38.42g | Carbs: 128.18g.
Breakfast: Pekmez, Beyaz Ekmek, Zeytin, Doğal Peynir, Kızarmış Yumurta. Lunch: Çay (Demlenmiş), Burger King Sufle. Dinner: Zeytinyağlı Bamya, Yeşil Fasulye, Salçalı Makarna. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yorgun savascı's Weight History
|