Weigh In record (no journal entry) for 17 March 2021
|
63 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 47.61g | Prot: 85.96g | Carbs: 152.66g.
Breakfast: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Pisang, Tempe, Kuning Telur Matang, Putih Telur Matang, Ubi Jalar (Manis), Buah Anggur, Jeruk, Lemon, Chia Seed. Lunch: Ikan, Nasi Jagung, Nasi Putih, Minyak Kelapa, Asam Jawa, Cabai Merah atau Rawit, Kacang Kemiri, Daun Bawang, Bawang Merah, Bawang Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunda diya's Weight History
|