Weigh In record (no journal entry) for 17 March 2021
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 33.71g | Prot: 80.87g | Carbs: 72.64g.
Lunch: Alface Americana, Molho Branco, Arroz Parboilizado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Peito de Peru Defumado Light, Seara Peito de Peru, Santa Clara Queijo Minas Padrão Light. Snacks/Other: Lacta Bombom Sonho de Valsa, Maçã. more...
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2673 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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juliana_araujo__'s Weight History
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