Weigh In record (no journal entry) for 06 December 2013
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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4030 kcal
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Fat: 159.50g | Prot: 201.50g | Carbs: 430.08g.
Breakfast: Corn Flakes, Leche Desnatada con Calcio, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Platano, Manzanas, Néctar Naranja, Pan Blanco sin Gluten, Carne Picada Vacuno. Lunch: Pan Blanco sin Gluten, Pechuga Fileteada de Pollo, Arroz Amarillo. Dinner: Nutella sin Gluten, Pan Blanco sin Gluten, Corn Flakes, Leche Desnatada con Calcio, Morcilla, Pan Blanco sin Gluten, Lomo de Cerdo. Snacks/Other: Manzanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Blanco sin Gluten. more...
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Gaining 2.8 kg a Week
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