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semana de excesos, ahora de vuelta a la rutina!
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 45.92g | Prot: 59.83g | Carbs: 151.70g.
Breakfast: Orange. Lunch: Hacendado Pepinillos en Vinagre, Orange, Onions , Hacendado Zanahoria, Cooked Lentils (Fat Not Added in Cooking). Dinner: El Granero Pasas, Red Table Wine , Cheese, Asparagus, Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet . Snacks/Other: Chocolate Muffin, Dolce Gusto Flat White. more...
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Gaining 0.9 kg a Week
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