Weigh In record (no journal entry) for 17 March 2021
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75 kg
Lost so far: 10.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 44.09g | Prot: 86.75g | Carbs: 181.92g.
Breakfast: Ubi Goreng, Singkong Goreng, ABC Saus Sambal , Nabati Vitakrim, Tempe Mendoan 1 Potong. Lunch: Kraft Cheddar, Carnation Krimer Kental Manis, Pancake Ibu. Dinner: Kerupuk Putih, Telur Rebus, Gado-Gado Boplo Gado-Gado. more...
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Losing 0.4 kg a Week
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yuniarpjw's Weight History
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