Weigh In record (no journal entry) for 17 March 2021
|
80.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 103.07g | Prot: 80.51g | Carbs: 136.08g.
Breakfast: Aldi Eiweißbrot, Shakshuka, Aldi Beef Cevapcici, Orangen. Lunch: Gut & Günstig Nuss Nougat Creme , Gemischter Salat mit Dressing, Alpro Mandelmilch Ungeröstet Ungesüsst, Brauner Zucker, Espresso, Landvogt Kalbs & Rind Maultaschen. Dinner: Gekochte Karotten, Lauch, Römersalat, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Kirschtomaten, Avocado, Lidl Hass Avocado, Gekochtes Eiweiß, Gekochtes Ei, Radieschen, Gekochtes Eiweiß, Gekochtes Ei, Radieschen, Quinoa Gekocht. Snacks/Other: Lidl Quarkriegel . more...
|
|
2277 kcal
|
Exercise:
Cooking - 33 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirsagishti's Weight History
|