Weigh In record (no journal entry) for 17 March 2021
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 49.54g | Prot: 99.14g | Carbs: 89.45g.
Breakfast: Banana Prata, Quatá Ricota Fresca, Ovo, Piracanjuba Leite Zero Lactose (200ml), Quaker Farelo de Aveia. Lunch: Liv Up Couve Refogada, Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Tilápia, Lindt Chocolate 85%. Dinner: Tio João Arroz Integral Cozido, Salmão no Forno ou Grelhado, Chuchu Cozido, Berinjela Cozida, Cenouras Cozidas. Snacks/Other: Sonda Ameixa Vermelha, Quatá Ricota Fresca, Bauducco Torrada Multigrãos. more...
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2148 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cristianeiatauro's Weight History
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