Weigh In record (no journal entry) for 17 March 2021
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47 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 36.48g | Prot: 28.81g | Carbs: 130.03g.
Breakfast: Alfamart Selai Strawberry Jam, Yamazaki Roti Tawar Gandum. Lunch: Telur Rebus, Nasi Putih, Indofood Bumbu Racik Tempe Goreng, Tempe. Dinner: Telur Balado, Nasi Putih. Snacks/Other: Cap Enaak Susu Kental Manis, SuperIndo Kerupuk Ikan, Kerupuk Makanan Ringan, Indofood Gowell Sereal & Susu. more...
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Gaining 0.1 kg a Week
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