Weigh In record (no journal entry) for 17 March 2021
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 21.79g | Prot: 76.57g | Carbs: 143.42g.
Breakfast: Monells Maxi Pavo Finas Lonchas, La Cestera Pan 15 Cereales y Semillas. Lunch: Hacendado Biscotes Integrales, Hacendado Paté de Atún, Bonarea Salchicha Fresca de Pollo y Pavo, Lidl Pechuga de Pavo al Ajillo , Hacendado Arroz Blanco. Snacks/Other: Lacasa Conguitos. more...
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Losing 2.5 kg a Week
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codetute's Weight History
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