Weigh In record (no journal entry) for 17 March 2021
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54 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 51.01g | Prot: 54.59g | Carbs: 136.05g.
Breakfast: Madu, Lemon, Nissin Walens Choco Soes (25g). Lunch: Finna Sambal Ijo Uleg, Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Cireng, ABC Saus Sambal , Sosis Ayam, Nasi Putih, Tumis Kangkung. Snacks/Other: Gemblong. more...
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Gaining 0.3 kg a Week
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hanaromaulis12's Weight History
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