Weigh In record (no journal entry) for 17 March 2021
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74.3 kg
Lost so far: 24.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 34.59g | Prot: 47.44g | Carbs: 168.48g.
Breakfast: Ultra Jaya Sari Kacang Ijo, Pisang. Lunch: Telur, So Nice Sosis Sapi, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Ikan Gurame, Sasa Tepung Bumbu Serbaguna Original, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Kue Keju, Brownies, Pie Susu, Dua Kelinci Sukro Original, Keripik Tempe, Kurma, Nabati Siip Keju, Aice Mochi Coklat. more...
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steady weight
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dear sunshine's Weight History
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