Weigh In record (no journal entry) for 06 December 2013
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107.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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2567 kcal
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Fat: 136.64g | Prot: 106.30g | Carbs: 204.77g.
Breakfast: Corned Beef Hash, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Butter (Salted) , Fried Egg . Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Ziti Pasta, Toasted Garlic Bread, Bellino Bruschetta Tomato Topping, Grilled Chicken (Skin Not Eaten). Dinner: Martin's POTATO LONG ROLL 15Z, Ball Park Franks made with Beef & Pork, Turkey. Snacks/Other: M&M's Milk Chocolate M&M's, Coffee, Anheuser-Busch Bud Light Beer, Folgers Caramel Drizzle. more...
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2686 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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