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yarensekeer
Journal
17 Mar 21
yarensekeer's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
82.2 kg
Lost so far:
12.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
573 kcal
Fat: 10.96g | Prot: 50.38g | Carbs: 64.26g.
Lunch:
Ekşi Hamur Ekmek, Lor Peyniri, Yumurta.
Snacks/Other:
Dr. Oetker Kakaolu Puding.
more...
2304 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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yarensekeer's Weight History
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