Weigh In record (no journal entry) for 17 March 2021
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82.1 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 38.05g | Prot: 89.10g | Carbs: 223.33g.
Breakfast: Sushi, Gouda or Edam Cheese, Egg, Tortilla. Lunch: So Good Bakso Sapi, Egg, Cabbage , Chicken Thigh, Sakura Tahu Sutra Silken Tofu, Shirataki Nasi, Nasi Putih, Butter . Dinner: Sushi. Snacks/Other: Heavenly Blush Tummy Yogurt Bar Berries, Fitlife Whey Protein Isolate. more...
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Losing 0.7 kg a Week
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shufisyahida's Weight History
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