Weigh In record (no journal entry) for 17 March 2021
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 154.42g | Prot: 76.12g | Carbs: 37.98g.
Breakfast: AH Spinazie Vers, Remia Fritessaus Classic, Gekookt Ei, Komkommer (met Schil), Bosui of Lenteui, Puntpaprika, Bospeen, Saladinettes Veldsla, Lidl Cottage Cheese, Bulletproof Koffie. Lunch: Saladinettes Veldsla, AH Bospeen, Puntpaprika, Bosui of Lenteui, Komkommer (met Schil), Gekookt Ei, Remia Fritessaus Classic, AH Spinazie Vers, Lidl Cottage Cheese. Dinner: Lidl Cottage Cheese, AH Spinazie Vers, Remia Fritessaus Classic, Gekookt Ei, Komkommer (met Schil), Bosui of Lenteui, Puntpaprika, Saladinettes Veldsla, AH Extra Magere Runderlappen. Snacks/Other: Gwoon Groene Olijven zonder Pit, Aldi Walnoten, Jumbo Klein Handjevol Amandelen. more...
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879 kcal
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Exercise:
Cooking - 30 minutes, Running (jogging) - 8/kph - 1 hour and 9 minutes, Google Fit - 22 hours and 21 minutes. more...
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Losing 1.4 kg a Week
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haticeorge98's Weight History
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