Weigh In record (no journal entry) for 17 March 2021
|
76.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 16.21g | Prot: 72.02g | Carbs: 144.21g.
Breakfast: Banaan, Appel. Lunch: Lidl Gerookte Kipfilet, AH Kokosdrink, Milner Jong Belegen Kaas 30+, Ketchup, Volkoren Brood. Dinner: Oestersaus, AH Komkommer Rauwkost, Jumbo Gemengde Groenten, Mie (Verrijkt, Gekookt), AH Grote Garnalen. Snacks/Other: Sinaasappelen. more...
|
Losing 3.5 kg a Week
|
|
Belinda50's Weight History
|