Weigh In record (no journal entry) for 17 March 2021
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72.4 kg
Lost so far: 16.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 21.00g | Prot: 72.56g | Carbs: 10.22g.
Breakfast: Coffee, Celery , Poached Egg, Avocado, Steamed or Boiled Shrimp. Lunch: Cooked Salmon, Dorada Fish, Fish Broth . Dinner: Cooked Salmon, Fish Broth . Snacks/Other: Broccoli, Dorada Fish, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Zucchini . more...
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2237 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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catalina139's Weight History
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