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21.9% fett 57.7% Wasser 33.3% Muskel 20.7 bmi
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 35.75g | Prot: 75.27g | Carbs: 189.45g.
Breakfast: Teekanne Heiße Liebe, Rama Rama, Kirschtomaten, Nordwaldtaler Zarte Haferflocken, Alpro Natur mit Mandeln Sojajoghurt, Ener Bio Flohsamenschalen, Heidelbeeren, Weintrauben, Himbeeren, Chiquita Banane, Aldi Bio Magerquark, Optimum Nutrition Gold Whey Extreme Milk Chocolate. Lunch: Kaugummi, Schwip Schwap Cola + Orange ohne Zucker , DM Bio Kokosmus, Hühnerbrühe, Schalotten, Zucchini, Karotten, Spiegelei, REWE Beste Wahl Sojasoße, REWE Beste Wahl Braune Champignons, Aldi Rote Paprika, Brokkoli, Konjaknudeln. Dinner: Kirschtomaten, Gut & Günstig Tilsiter, Aldi Rote Paprika, Bauernbrot, Gemüsecremesuppe. Snacks/Other: Haribo Goldbären Sauer, Haribo Frösche, Ritter Sport Joghurt, Belbake Vanillepuddingpulver, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Exquisa Fitline Frischkäse 0,2%, Rama Rama, Aldi Bio Magerquark, Gut & Günstig Dinkelmehl, Orangen. more...
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1846 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 5 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 5 hours and 30 minutes, Hula Hoop - 10 minutes. more...
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steady weight
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Annikazahn's Weight History
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