baguscakep's Journal, 17 Mar 21

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hari ke 3 diet

95.5 kg Lost so far: 2.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1039 kcal

Fat: 53.57g | Prot: 50.19g | Carbs: 101.90g. Lunch: Pisang, Gado Gado. Snacks/Other: Risol Mayo. more...

3140 kcal

Exercise: Gym - 50 minutes, Sleeping - 5 hours and 30 minutes, Aerobics - 17 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Treadmill - 10 minutes, Resting - 16 hours and 53 minutes. more...

Gaining 1.4 kg a Week

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baguscakep's Journal, 17 Mar 21

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baguscakep's Weight History