Weigh In record (no journal entry) for 17 March 2021
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40.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 49.88g | Prot: 42.72g | Carbs: 201.03g.
Breakfast: Nestle Susu Bear Brand, Quaker Instant Oatmeal Grain. Lunch: Bango Kecap Manis, Sunco Minyak Goreng, Nasi Putih, Telur Goreng. Dinner: Nasi Putih, Hoka Hoka Bento Shrimp Roll, Cap Cay Kuah. Snacks/Other: Apel, Nissin Lemonia, Telur Goreng. more...
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1054 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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raaaawrr's Weight History
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