Weigh In record (no journal entry) for 06 December 2013
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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3163 kcal
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Fat: 141.58g | Prot: 129.82g | Carbs: 352.45g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Yoki Fibra de Trigo, Melão, Morangos, Mamão, Kiwi, Maçã. Dinner: Quesadilla com Carne de Aves e Queijo, Outback Aussie Cheese Fries, Outback Pão Australiano com Manteiga. Snacks/Other: Chocolate Quente (feito com Leite Integral), Bolo de Cenoura com Cobertura Glacé, Quatá Creme de Ricota, Perdigão Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos. more...
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Losing 4.2 kg a Week
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luciano_leonel's Weight History
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