3/17 體重:59.0Kg 內臟脂肪:7.5 BMI:27.3% 體脂肪:39.5% 筋肉:33.7kg 骨量:2.0kg 代謝:1099卡 體年齡:58歲 體水份:47.6%
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59 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 36.09g | Prot: 42.22g | Carbs: 107.33g.
Breakfast: 小班長的家冠軍咖啡 (二合一) 二合一一冠軍咖啡 印加果, 白吐司. Lunch: 黃日香 豆干, 滷蛋, 炒花菜, 炒青菜. Dinner: 馬玉山 黑芝麻牛奶燕麥片, 炒青菜, 煮熟的椰菜花(烹飪中不加油). more...
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Gaining 0.3 kg a Week
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peggy lan's Weight History
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