Weigh In record (no journal entry) for 17 March 2021
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 37.98g | Prot: 56.01g | Carbs: 12.09g.
Breakfast: Ogórek (Obrany), Jajko na Twardo, Pomidory, Agro Rydzyna Kiełbasa Śląska Extra. Dinner: Agro Rydzyna Kiełbasa Śląska Extra. more...
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Losing 2.8 kg a Week
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