Weigh In record (no journal entry) for 17 March 2021
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54.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 61.87g | Prot: 71.68g | Carbs: 131.07g.
Breakfast: Пицца ПП, Сильпо Чизкейк . Lunch: Пирог, Салат Цезарь с Курицей. Dinner: Мягкая Салями, Простой Йогурт, Творог 5%. Snacks/Other: Кофе, Сахар. more...
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steady weight
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Bkack Opium's Weight History
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