Weigh In record (no journal entry) for 17 March 2021
|
72 kg
Lost so far: 10.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
561 kcal
|
Fat: 23.57g | Prot: 40.14g | Carbs: 46.32g.
Lunch: Indonesian Oncom Sauce, Fried Tofu , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), White Rice. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|