Weigh In record (no journal entry) for 17 March 2021
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87.2 kg
Lost so far: 4.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 92.59g | Prot: 171.39g | Carbs: 70.16g.
Breakfast: Aldi Bio Eier, Harzinger Harzer Käse Minis, K-Classic Cashewkerne Natur. Lunch: Kunella Feinkost Leinöl, Tomaten, Milbona Hirtenkäse Leicht, Rote Paprika, Edeka Kichererbsen. Dinner: REWE Passierte Tomaten, Kartoffeln (Schale, Gesalzen, Gekocht), Body IP Simons Perfect Whey Vanille, Mühlenhof Rinderhackfleisch. more...
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Gaining 0.2 kg a Week
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