Daud Gorziok's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

81.9 kg Lost so far: 1.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1262 kcal

Fat: 39.56g | Prot: 103.38g | Carbs: 117.58g. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Nasi Basmati. Dinner: Mie Bakso. Snacks/Other: L-Men Hi-Protein 2 Go, Sari Roti Roti Gandum. more...

2167 kcal

Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Daud Gorziok's Weight History

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Daud Gorziok's Journal, 17 Mar 21

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Daud Gorziok's Weight History