Weigh In record (no journal entry) for 17 March 2021
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60.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 60.37g | Prot: 117.27g | Carbs: 177.21g.
Breakfast: Alnatura Amaranth, Mischkornbrot, Frischkäse, Hirse, Alpro Kokosmilch. Lunch: Edeka Grüne Bohnen, Radieschen, Hähnchenbrust, Aldi Parboiled Reis, Kirschtomaten, Gurke (mit Schale), Olivenöl. Dinner: Milbona Körniger Frischkäse, Avocado, Rucola , Gelbe Paprika, Tomaten, Pumperlgsund Flüssige Eiweiß, Ei. Snacks/Other: Sekt, Kakaopulver (Ungesüßt), Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 4.9 kg a Week
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Helene! bergi's Weight History
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