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😩
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 19.04g | Prot: 48.33g | Carbs: 101.86g.
Breakfast: Apel. Lunch: Kerupuk Udang, Kerang (Spesies Campuran), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Patin, Rumah Makan Sederhana Ikan Tongkol Asampadeh, My Roti Roti Gandum Yamazaki. more...
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Gaining 0.4 kg a Week
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ryanad80's Weight History
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