Weigh In record (no journal entry) for 15 March 2021
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82.2 kg
Lost so far: 15.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 6.98g | Prot: 36.34g | Carbs: 68.30g.
Breakfast: Vitalinea Yoghurt Kers, Balade Chocopasta Puur, AH Volkoren Beschuit Bio. Lunch: Delhaize Grijze Garnalen, Rabeko Zero Calorie Sauce Sweet Hot Chili, Tomaten. Snacks/Other: Boni Ananas Diepvries . more...
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Gaining 1.4 kg a Week
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carladegand5's Weight History
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