Weigh In record (no journal entry) for 17 March 2021
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62.4 kg
Lost so far: 15.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 22.81g | Prot: 72.03g | Carbs: 120.54g.
Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bengkoang, Sempol, Dadar Gulung. more...
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Losing 1.0 kg a Week
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