Weigh In record (no journal entry) for 17 March 2021
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81.9 kg
Lost so far: 9.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 29.81g | Prot: 63.05g | Carbs: 165.37g.
Breakfast: Selada, ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Sup Ayam, So Good Bakso Sapi, Sup Ayam, Nasi Putih. Dinner: Selada Daun Hijau, ABC Kecap Manis, Saus Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Tiram, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Ubi Ungu Rebus, Ekstrak Vanila, Semangka, Quaker Instant Oatmeal. more...
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steady weight
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bienta caisya's Weight History
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