Weigh In record (no journal entry) for 16 March 2021
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88.9 kg
Lost so far: 7.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 44.71g | Prot: 137.60g | Carbs: 128.45g.
Breakfast: Silk Unsweetened Soymilk, Ghost Nutter Butter Whey Protein, Albertsons Old Fashioned Oats. Lunch: Great Value Garbanzo Beans, Sabra Tzatziki Greek Yogurt Dip, Harris Teeter Grilled Chicken, Cooked Lentils (Fat Not Added in Cooking). Dinner: Sargento Monterey Jack, Greek Yogurt, Rice-A-Roni Rice Pilaf, Olive Oil , Kroger Extra Long Asparagus Spears, Whole Catch Wild Alaskan Halibut. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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Losing 1.1 kg a Week
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kendrawilkinson's Weight History
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