Weigh In record (no journal entry) for 17 March 2021
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62.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 34.88g | Prot: 135.77g | Carbs: 66.43g.
Breakfast: Kue Bulan. Lunch: Optimum Nutrition Gold Standard 100% Whey, Tumis Kangkung, Tempe, Putih Telur Matang, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Putih Telur Matang, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Air Kelapa, Kue Nastar, Air Kelapa. more...
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2372 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Gym - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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andreas_lim91's Weight History
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