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pelan-pelan tapi pasti, efek ganti puasa (makan ttp diatas bmr)
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51.6 kg
Lost so far: 4.5 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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942 kcal
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Fat: 30.42g | Prot: 37.97g | Carbs: 124.93g.
Breakfast: Kacang Hijau Dimasak (Kalengan), Roti. Lunch: Cap Cay Kuah, Sasa Saus Sambal, Ikan Asin, Telur Dadar, Nasi Putih. Dinner: Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kerupuk Putih, Roma Superstar Wafer, Sasa Saus Sambal, Mayora Mie Gelas Rasa Sop Buntut. more...
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Losing 0.2 kg a Week
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