Weigh In record (no journal entry) for 17 March 2021
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56.2 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 49.55g | Prot: 98.55g | Carbs: 164.24g.
Breakfast: Kecambah, Telur Rebus, Gloria Abon Ayam, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Pisang, Mentimun (dengan Kulit), Ampela, Alfamart Daun Pepaya, Nasi Putih. Dinner: Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Kaldu Jamur, Bawang Putih, Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tahu Kukus. Snacks/Other: Pepaya, Pisang, Alpukat, Quaker Instant Oatmeal, Tropicana Slim Gula Jawa, Pisang, Alpukat. more...
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179 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Google Fit - 23 hours and 34 minutes. more...
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Losing 4.9 kg a Week
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devitairma21's Weight History
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